Participants do not need to be fit already, there is something for everybody in our sessions and courses. Some will find that they can pick up moves quicker than others and some will find they can link moves more easily. Your Welcome Pack outlines some exercises you may wish to carry out at home in between sessions, these will help with muscular strength. Don't be put off if you can't do a press up! We aim to build strength throughout the sessions.

Pole Fitness is a fitness dance class. Sports clothing and trainers are required. Strictly no high heels. Dance trainers are recommended but not essential. Shorts and bare feet may feel more comfortable as you progress through the course however, you may also wear cropped sports trousers.

Unfortunately moisturising lotions and creams make the poles slippery. We advise that no such moisturisers are used on the day of a Pole Fitness session. We would also recommend that you remove all jewellery before class and avoid wearing false nails.