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Pole Fitness Classes
Each class begins with a brief aerobic warm up moving on to a 5 minute muscular, strength and endurance section.
In this section we aim to build the core muscles needed for Pole Fitness. Following this M.S.E. section your
instructor will explain and demonstrate a pole move. All participants will be given time to practice and perfect
each move whilst the instructor moves around the class speaking to individuals, instructing and demonstrating
until the class is ready for the next move.
Pole Fitness has recently moved venue in Thanet due to the sale of The Fitness Studio in Broadstairs. Our new
Thanet venue is The Masque Theatre School in Ramsgate, Kent, CT11 9RT. The Masque Theatre School Studio holds 3
poles. These poles are free standing X Stage Poles. These poles are known worldwide for their strength and stability
and are used by the world’s elite polers. The X Stage was recently seen on Britain’s Got Talent. Our classes have a
maximum of 3 participants per pole in a session. Pole Fitness is awaiting an order of the new X Stage Lite. This pole
has a platform of only 4 inches high and will be a great addition to our classes.
Pole Fitness also offers Birthday and Hen Parties. These parties are 1.5 hours long where the group is taught a choreographed routine to a song of their choice.
Private Individual Tuition is also offered. Our instructors are happy to travel to you, and can bring a free standing pole along if required.
Please contact us for further details.
The Masque Theatre School, Ramsgate, Kent.
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